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Sunday, January 2, 2011

Blueberries: An Antioxidant-Rich Fruit


Image courtesy of rsharts/morguefile.com
 Eating Blackberries Can Help Fight Cancer, Heart Disease and Stroke


Every healthy diet will include a daily dose of vegetables and fruits. A smart fruit choice when in season is Blackberries because of their high antioxidant properties.


What are Blackberries and Where do They Grow?

Blackberries are also known as black raspberries, and they are not a true berry. Their actual botanical classification is an aggregate fruit, whereby the fruit forms from single flowers with multiple individual carpels.

Blackberry plants are perennial and are abundant in Eastern North America, the Pacific coast, Western Europe and the British Isles. The fruit grows on either plants with erect arching canes or on trailing plants. They bloom mid-to-late June and are usually ready to be picked in July or August, depending on the region. If picked too early they will be sour, but when fully ripe they are juicy and sweet.

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